https://www.medicinalgourmet.com/blog daily 0.75 2026-11-05 https://www.medicinalgourmet.com/blog/jn69bhf0aeoe3fakbrtp7zwqicbb2s monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/1678995814516-NDAU92NEJ3YX4P43RKBC/unsplash-image-AMHnFvAlg_s.jpg Blog - Creating Healthy Eating Habits for Your Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/1678995979475-ZN1N8Y6MBLWD7RREOV1L/unsplash-image-PMxoh8zJNb0.jpg Blog - Creating Healthy Eating Habits for Your Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/1678996126594-HRVSLIPMQMNYMWCXOLJB/unsplash-image-9mXSfVYPmlM.jpg Blog - Creating Healthy Eating Habits for Your Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.medicinalgourmet.com/galleryh daily 0.75 2026-11-05 https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/faed8fac-109e-4ed0-bc87-2c72a021fa86/IMG_4710.JPG Gallery Roasted acorn squash stuffed with sausage, spinach, cranberries, and pecans https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/ee78be7c-c3d3-4e40-b165-9093c4d8aaa7/IMG_4702.JPG Gallery Overhead charcuterie spread with assorted cheeses, creamy dip, crackers, bread, fruit, vegetables, pretzels, and roasted mushrooms on a wooden board https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/9f4d2f3f-99d2-442d-a8bd-bc583fc7fb87/IMG_4403.JPG Gallery Decorative homemade focaccia bread topped with red onions, cherry tomatoes, peppers, herbs, olives, and edible flowers https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/77e72a7a-28fe-48e0-b902-2cb63451dbfa/IMG_4366.JPG Gallery Three pink raspberry desserts in stemmed glasses topped with whipped cream, raspberries, and mint leaves https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/7a6420e6-b921-4605-8540-1ce73c252be5/IMG_4349.JPG Gallery Caprese salad with heirloom tomatoes, cherry tomatoes, fresh basil, burrata mozzarella, black pepper, and crusty bread https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/b2d72caa-a2df-4549-9e84-4ec1e0cfeae4/IMG_4337.JPG Gallery Seared white fish fillets topped with cherry tomatoes and fresh basil in a savory tomato sauce https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/b1a2ac9f-8cdb-4d89-91a5-6833808bc0fe/IMG_4720.JPG Gallery Roasted butternut squash topped with creamy yogurt sauce, pine nuts, herbs, and crunchy spiced crumbs https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/4f2e0681-baaf-462f-a3a5-f5e7a3510a55/IMG_4716.JPG Gallery Sliced banana chocolate chip loaf cake topped with banana slices and chocolate chips on a cooling rack https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/edc5d70d-b832-47aa-9342-02d04291e324/IMG_4715.JPG Gallery Sliced pesto flatbread pizza topped with tomatoes, mozzarella, herbs, and basil. https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/c6ae74aa-7293-4eec-be33-8e461aa8216b/IMG_4711.JPG Gallery Pumpkin muffin topped with cream cheese frosting and cinnamon streusel on a silver plate https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/fcf24758-5675-4988-a912-d5c7032a50dd/IMG_4744.JPG Gallery Golden-brown stuffed chicken breasts filled with spinach and feta, topped with sun-dried tomatoes and herbs on a white plate. https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/0cf7217d-6d6f-4eb6-bad0-7e172c8a020e/IMG_4745.JPG Gallery Grilled shrimp lettuce cups with avocado, tomatoes, corn, salsa, cilantro, and lime https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/9c2d8ac3-873c-4694-9e57-4984008f7585/IMG_4747.JPG Gallery Avocado toast topped with smoked salmon, poached egg, fresh dill, and black pepper https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/27d31ebf-18c5-4e29-b335-ef0e449a04c1/IMG_4749.JPG Gallery Grilled salmon fillet with avocado, quinoa, broccoli, cherry tomatoes, herbs, and lemon wedge https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/5762d901-273d-4c34-a5d7-ee198a2f7bfc/IMG_4735.JPG Gallery Seared scallops garnished with thyme, lemon wedges, and garlic in scallop shells https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/ce37445f-bbfd-4cef-b175-4e9fe405bcbf/IMG_4736.JPG Gallery Spaghetti squash topped with asparagus, ricotta cheese, thyme, black pepper, and grated Parmesan https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/1d250fbc-2b68-4179-8687-d9eb91a745da/IMG_2943.jpg Gallery Colorful vegetable platter arranged in a bouquet with carrot, celery, cucumber, bell pepper, cabbage, and kale sticks https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/165db8eb-0bae-4ee4-a37e-8638fd27e75e/IMG_2945.jpg Gallery Overhead view of a wooden cheese board filled with sliced cheeses, blue cheese, grapes, blueberries, strawberries, and cheese skewers. https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/3b47b0f8-b8cb-464b-bd03-01d3148283a8/IMG_3936.JPEG Gallery Baked stuffed mushrooms with crumbly herb topping, garnished with fresh sage leaves on a serving plate https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/e0713078-ec1e-40b7-9956-96b8f8bc5da2/IMG_3937.JPEG Gallery Platter of crispy breaded appetizer balls garnished with fresh sage leaves. https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/55f7201f-51b6-49cb-90ec-6fa999067f12/IMG_2937.jpg Gallery Belgian endive and radicchio appetizers topped with cream cheese, salmon roe, and chives on white serving platters https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/f16d22ac-7ce1-4d6b-afea-49959dd1a86d/IMG_2938.jpg Gallery Greek salad platter with tuna, green beans, radishes, boiled eggs, potatoes, tomatoes, cucumbers, and Kalamata olives https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/f6d0abed-d845-439e-9b64-6001657f11d3/IMG_2942.jpg Gallery Cheese board with brie, blue cheese, figs, grapes, and sliced dragon fruit on a wooden serving board https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/5a3b9c77-511b-4320-bad4-b48ed98098b4/Healing+Foods+Presentation.jpg Gallery Shelly Stauber in a floral blouse standing beside a presentation screen and podium in a conference room https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/67ba092f-d9ad-40b4-beba-d2e51cb0f8a3/Soup+For+The+Soul.jpg Gallery Close-up of a colorful mixed vegetable and herb dish in broth, including leafy greens, zucchini, carrots, olives, garlic, and beans. https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/e36a04d3-054d-4e65-9550-907727a977e0/Healing+Foods+Presentation+2.jpg Gallery Shelly Stauber speaking to a seated audience in a community meeting room with a projector screen and pendant lights, speaking about her nutrition journey and cooking classes. https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/518b8726-0df1-499d-8c1a-78e0ac9315dd/IMG_4737.JPG Gallery Roasted sweet potato rounds topped with crumbled feta cheese, thyme, black pepper, and herbs on a baking sheet https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/371f7843-f1bd-4278-b33d-3b289fb6b1b6/IMG_4739.JPG Gallery Grilled portobello mushrooms topped with melted cheese, tomato slices, basil, and herbs on a wooden board https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/12a131f5-1776-437c-b95c-80dc7a435607/IMG_0251.jpg Gallery Bowl of noodle soup with sliced meat, broccoli, leafy greens, and onions https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/b4e5c47b-8e63-4807-bd75-993b920e2399/IMG_4277.JPG Gallery Fresh fig and burrata salad with arugula, pomegranate seeds, pumpkin seeds, olive oil, and black pepper https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/2d33263b-dc1a-4907-acb0-ec64ccc0ff0a/IMG_4298.JPG Gallery Stack of golden-brown zucchini fritters topped with whipped feta and fresh dill https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/8d86cc23-323b-4070-a284-479b2721ffae/IMG_4299.JPG Gallery Roasted acorn squash halves filled with creamy cheese, maple syrup, and chopped pecans https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/14d31236-02e5-45b3-bb3b-626d953a1a8e/IMG_4367.JPG Gallery Stacked raspberry cream dessert bars dusted with powdered sugar and topped with mint on a ceramic plate https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/d3fd44a7-9fdd-4001-a9ea-fd63ee261c1d/IMG_4709.JPG Gallery Blueberry sweet rolls topped with white glaze, fresh blueberries, mint, and powdered sugar on a plate https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/984ea2fa-18f5-4c3d-8aaf-df4c78f4a4b1/IMG_4712.JPG Gallery Roasted red and golden beets and carrots topped with herbed burrata, olive oil, and cracked black pepper https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/6e5a61c4-5f50-408c-a34c-6f9908792c9d/IMG_4714.JPG Gallery Sliced grilled steak topped with avocado chimichurri and served with avocado halves https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/2aeaf6cb-4d7f-4f25-8818-5725d0de6cdb/IMG_0274.jpg Gallery Colorful spinach salad with tomatoes, black olives, cabbage, carrots, seeds, and quinoa on a white floral plate https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/26f982b5-dc75-45ff-8bf7-8167423fddc3/IMG_0284.jpg Gallery Grilled chicken salad with avocado, pickled onions, mixed greens, scallions, and spicy orange dressing https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/a06aa86c-4772-4435-9bd4-40198bda961a/IMG_0288.jpg Gallery Wooden fruit and cheese platter with blueberries, sliced kiwi, red grapes, cheese, napkin, knife, fork, and red edible flowers. https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/4813b190-5eb0-4570-a522-db7826580018/IMG_0306.jpg Gallery Fresh chopped salad with cucumbers, tomatoes, radishes, onions, pomegranate seeds, and parsley in a glass bowl https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/4bdabdd7-3bd7-4127-aa9e-495e53824a99/IMG_0366.jpg Gallery Close-up of a round, flour-dusted artisan sourdough loaf with a cracked crust on a granite countertop https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/c75c7a29-a7dd-40f1-858a-117b5fe9883f/IMG_0465.jpg Gallery Fresh salad with avocado slices, crispy seasoned chicken, shredded lettuce, carrots, cilantro, and sweet chili sauce on a floral plate https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/833bdec3-3f72-41dc-9ef5-bd6e4c82c97c/IMG_1234.JPG Gallery Fresh vegetable salad with avocado, broccoli, leafy greens, sprouts, and spiral pasta on a white plate https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/b565b548-79c9-4ead-91e0-dc5aada82fed/Teaching+Class.jpeg Gallery Group of women seated in a circle during a discussion in a bright living room during Shelly Stauber's custom cooking classes. https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/f79c5c77-e918-4d71-aad0-1192f49fb350/Detox+Class.jpg Gallery Six women smiling and raising glasses of dark drinks together in a bright kitchen during Shelly Stauber's nutritional cooking classes. https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/57d1e40f-b20f-4dab-86f1-a9a578e76794/Educational+Workshop.JPG Gallery Group of seven women toasting with drinks in a modern wood-paneled kitchen as part of Shelly Stauber's Medicinal Gourmet cooking classes. https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/ba1ab8eb-30a2-4ae9-8c94-bd8f745ba326/Fruit+Pizza.jpg Gallery Rustic fruit tart topped with whipped cream, strawberries, mango pieces, and fresh mint leaves https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/49431000-ec9d-430f-b105-22ba1dc87070/IMG_5266.JPEG Gallery Assortment of fresh garden vegetables and herbs, including tomatoes, lettuce, carrots, cucumbers, zucchini, peppers, eggplants, radishes, onions, blueberries, and green onions, displayed on a wooden table. https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/3fc0212e-284a-4cfb-9636-e9fa738a3601/IMG_2508.JPG Gallery Fresh salad with leafy greens, strawberries, avocado, pear, and an orange edible flower in a white bowl https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/80ba1050-7865-4060-8cc9-18e56d30dc56/IMG_1374.JPG Gallery Bowl of raspberries and banana slices in red fruit sauce, garnished with chopped mint. https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/bad47cd4-77fd-4e9c-b4d3-93f5a43a181c/IMG_0290.jpg Gallery Platter of baked stuffed mushrooms topped with golden breadcrumb and herb filling, garnished with fresh thyme https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/1fa0110a-9c7f-4b55-9888-7081ebf70166/IMG_1998.JPG Gallery Bowl of creamy soup garnished with dill, pesto, black seeds, and a bay leaf https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/46497202-f89c-47a7-9963-fecfa2b12775/IMG_1999.JPG Gallery Quinoa salad with chickpeas, shredded carrots, chopped vegetables, herbs, and fresh basil in a glass bowl https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/ce0b4bee-4d1f-4424-a977-5d00a0c7fe32/IMG_2011.JPG Gallery Overhead view of chickpea and diced vegetable stew garnished with fresh mint and herbs in a skillet with a wooden spoon https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/9f780feb-6e6f-49dd-b24e-81968ff7ccab/IMG_2037.JPG Gallery Seasoned beef medallions searing in a skillet with garlic, herbs, and butter sauce https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/40b0284c-6c41-4249-bdff-fbe8e8649a41/IMG_2096.JPG Gallery Fresh mint leaves floating in a red drink inside a round bowl https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/38498883-5355-4693-adee-a68c519d053b/IMG_2288.JPG Gallery Bowl of creamy orange soup garnished with cilantro and avocado slices https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/d3f575c4-aac8-4c74-90a3-b16bf9dc4af7/IMG_5264.JPEG Gallery Assortment of fresh garden vegetables and fruit arranged on a wooden table, including tomatoes, carrots, lettuce, radishes, eggplant, peppers, zucchini, onions, blueberries, leeks, and bananas. https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/7230325d-6578-44ea-b2f6-0f432a3024c0/IMG_0072.jpg Gallery Close-up of a loaded pizza with melted cheese, red onions, leafy greens, meat toppings, and crushed red pepper on a metal tray https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/10c6dc4f-cdb9-402f-815d-205272a30e76/IMG_1373.JPG Gallery Bowl of green smoothie topped with blueberries, sliced banana, and shredded coconut https://www.medicinalgourmet.com/about daily 0.75 2026-11-05 https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/2d33263b-dc1a-4907-acb0-ec64ccc0ff0a/IMG_4298.JPG About Stack of golden-brown zucchini fritters topped with sour cream and fresh dill https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/d3fd44a7-9fdd-4001-a9ea-fd63ee261c1d/IMG_4709.JPG About Blueberry cinnamon rolls topped with vanilla glaze, fresh blueberries, and mint on a plate https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/984ea2fa-18f5-4c3d-8aaf-df4c78f4a4b1/IMG_4712.JPG About Roasted beet, carrot, and potato salad topped with burrata, herbs, olive oil, and black pepper https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/14d31236-02e5-45b3-bb3b-626d953a1a8e/IMG_4367.JPG About Stacked raspberry cheesecake bars dusted with powdered sugar and garnished with fresh raspberries and mint on a plate https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/371f7843-f1bd-4278-b33d-3b289fb6b1b6/IMG_4739.JPG About Grilled portobello mushrooms topped with melted cheese, sliced tomatoes, herbs, and fresh basil on a wooden board https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/518b8726-0df1-499d-8c1a-78e0ac9315dd/IMG_4737.JPG About Roasted sweet potato rounds topped with crumbled feta cheese, thyme, and black pepper on a baking sheet. https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/b4e5c47b-8e63-4807-bd75-993b920e2399/IMG_4277.JPG About Fig and burrata salad with arugula, pomegranate seeds, pumpkin seeds, olive oil, and black pepper https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/6e5a61c4-5f50-408c-a34c-6f9908792c9d/IMG_4714.JPG About Sliced medium-rare grilled steak topped with chunky avocado chimichurri and served with avocado halves https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/8d86cc23-323b-4070-a284-479b2721ffae/IMG_4299.JPG About Roasted acorn squash halves filled with creamy cheese, maple syrup, and chopped pecans https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/9c2d8ac3-873c-4694-9e57-4984008f7585/IMG_4747.JPG About Avocado toast topped with smoked salmon, poached eggs, fresh dill, and cracked black pepper https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/27d31ebf-18c5-4e29-b335-ef0e449a04c1/IMG_4749.JPG About Grilled salmon fillet with avocado, quinoa, broccoli, cherry tomatoes, parsley, and lemon wedge https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/fcf24758-5675-4988-a912-d5c7032a50dd/IMG_4744.JPG About Baked chicken breasts stuffed with spinach and feta, topped with sun-dried tomatoes and fresh herbs https://images.squarespace-cdn.com/content/v1/62d08e20504ff518f97d7082/ce37445f-bbfd-4cef-b175-4e9fe405bcbf/IMG_4736.JPG About Spaghetti squash topped with roasted asparagus, ricotta cheese, Parmesan, black pepper, and fresh thyme 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