Roasted acorn squash stuffed with sausage, spinach, cranberries, and pecans
Overhead charcuterie spread with assorted cheeses, creamy dip, crackers, bread, fruit, vegetables, pretzels, and roasted mushrooms on a wooden board
Decorative homemade focaccia bread topped with red onions, cherry tomatoes, peppers, herbs, olives, and edible flowers
Three pink raspberry desserts in stemmed glasses topped with whipped cream, raspberries, and mint leaves
Caprese salad with heirloom tomatoes, cherry tomatoes, fresh basil, burrata mozzarella, black pepper, and crusty bread
Seared white fish fillets topped with cherry tomatoes and fresh basil in a savory tomato sauce
Roasted butternut squash topped with creamy yogurt sauce, pine nuts, herbs, and crunchy spiced crumbs
Sliced banana chocolate chip loaf cake topped with banana slices and chocolate chips on a cooling rack
Sliced pesto flatbread pizza topped with tomatoes, mozzarella, herbs, and basil.
Pumpkin muffin topped with cream cheese frosting and cinnamon streusel on a silver plate
Golden-brown stuffed chicken breasts filled with spinach and feta, topped with sun-dried tomatoes and herbs on a white plate.
Grilled shrimp lettuce cups with avocado, tomatoes, corn, salsa, cilantro, and lime
Avocado toast topped with smoked salmon, poached egg, fresh dill, and black pepper
Grilled salmon fillet with avocado, quinoa, broccoli, cherry tomatoes, herbs, and lemon wedge
Seared scallops garnished with thyme, lemon wedges, and garlic in scallop shells
Spaghetti squash topped with asparagus, ricotta cheese, thyme, black pepper, and grated Parmesan
Colorful vegetable platter arranged in a bouquet with carrot, celery, cucumber, bell pepper, cabbage, and kale sticks
Overhead view of a wooden cheese board filled with sliced cheeses, blue cheese, grapes, blueberries, strawberries, and cheese skewers.
Baked stuffed mushrooms with crumbly herb topping, garnished with fresh sage leaves on a serving plate
Platter of crispy breaded appetizer balls garnished with fresh sage leaves.
Belgian endive and radicchio appetizers topped with cream cheese, salmon roe, and chives on white serving platters
Greek salad platter with tuna, green beans, radishes, boiled eggs, potatoes, tomatoes, cucumbers, and Kalamata olives
Cheese board with brie, blue cheese, figs, grapes, and sliced dragon fruit on a wooden serving board
Shelly Stauber in a floral blouse standing beside a presentation screen and podium in a conference room
Close-up of a colorful mixed vegetable and herb dish in broth, including leafy greens, zucchini, carrots, olives, garlic, and beans.
Shelly Stauber speaking to a seated audience in a community meeting room with a projector screen and pendant lights, speaking about her nutrition journey and cooking classes.
Roasted sweet potato rounds topped with crumbled feta cheese, thyme, black pepper, and herbs on a baking sheet
Grilled portobello mushrooms topped with melted cheese, tomato slices, basil, and herbs on a wooden board
Bowl of noodle soup with sliced meat, broccoli, leafy greens, and onions
Fresh fig and burrata salad with arugula, pomegranate seeds, pumpkin seeds, olive oil, and black pepper
Stack of golden-brown zucchini fritters topped with whipped feta and fresh dill
Roasted acorn squash halves filled with creamy cheese, maple syrup, and chopped pecans
Stacked raspberry cream dessert bars dusted with powdered sugar and topped with mint on a ceramic plate
Blueberry sweet rolls topped with white glaze, fresh blueberries, mint, and powdered sugar on a plate
Roasted red and golden beets and carrots topped with herbed burrata, olive oil, and cracked black pepper
Sliced grilled steak topped with avocado chimichurri and served with avocado halves
Colorful spinach salad with tomatoes, black olives, cabbage, carrots, seeds, and quinoa on a white floral plate
Grilled chicken salad with avocado, pickled onions, mixed greens, scallions, and spicy orange dressing
Wooden fruit and cheese platter with blueberries, sliced kiwi, red grapes, cheese, napkin, knife, fork, and red edible flowers.
Fresh chopped salad with cucumbers, tomatoes, radishes, onions, pomegranate seeds, and parsley in a glass bowl
Close-up of a round, flour-dusted artisan sourdough loaf with a cracked crust on a granite countertop
Fresh salad with avocado slices, crispy seasoned chicken, shredded lettuce, carrots, cilantro, and sweet chili sauce on a floral plate
Fresh vegetable salad with avocado, broccoli, leafy greens, sprouts, and spiral pasta on a white plate
Group of women seated in a circle during a discussion in a bright living room during Shelly Stauber's custom cooking classes.
Six women smiling and raising glasses of dark drinks together in a bright kitchen during Shelly Stauber's nutritional cooking classes.
Group of seven women toasting with drinks in a modern wood-paneled kitchen as part of Shelly Stauber's Medicinal Gourmet cooking classes.
Rustic fruit tart topped with whipped cream, strawberries, mango pieces, and fresh mint leaves
Assortment of fresh garden vegetables and herbs, including tomatoes, lettuce, carrots, cucumbers, zucchini, peppers, eggplants, radishes, onions, blueberries, and green onions, displayed on a wooden table.
Fresh salad with leafy greens, strawberries, avocado, pear, and an orange edible flower in a white bowl
Bowl of raspberries and banana slices in red fruit sauce, garnished with chopped mint.
Platter of baked stuffed mushrooms topped with golden breadcrumb and herb filling, garnished with fresh thyme
Bowl of creamy soup garnished with dill, pesto, black seeds, and a bay leaf
Quinoa salad with chickpeas, shredded carrots, chopped vegetables, herbs, and fresh basil in a glass bowl
Overhead view of chickpea and diced vegetable stew garnished with fresh mint and herbs in a skillet with a wooden spoon
Seasoned beef medallions searing in a skillet with garlic, herbs, and butter sauce
Fresh mint leaves floating in a red drink inside a round bowl
Bowl of creamy orange soup garnished with cilantro and avocado slices
Assortment of fresh garden vegetables and fruit arranged on a wooden table, including tomatoes, carrots, lettuce, radishes, eggplant, peppers, zucchini, onions, blueberries, leeks, and bananas.
Close-up of a loaded pizza with melted cheese, red onions, leafy greens, meat toppings, and crushed red pepper on a metal tray
Bowl of green smoothie topped with blueberries, sliced banana, and shredded coconut